https://www.loveyucollective.com/journal daily 0.75 2025-11-30 https://www.loveyucollective.com/journal/intentional-living-a-guide-for-black-women-who-want-more-than-just-getting-by monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/81801ac2-7191-40a5-b9fd-c90a1752b602/iStock-1262697540.jpg Journal- Educate, Inspire and Motivate - Intentional Living: A Guide for Black Women Who Want More Than Just “Getting By” You ever look up and realize you've been doing a lot… but still don’t feel aligned? It’s not that you’re not working hard or showing up. You are. But deep down, something feels off—you’re craving more presence, more peace, and more connection to what actually matters to you. https://www.loveyucollective.com/journal/5-ways-to-set-goals-without-feeling-overwhelmed monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/511fe4ce-0fec-4c30-ac87-ab820e5ffa40/iStock-2197611757.jpg Journal- Educate, Inspire and Motivate - 5 Ways to Set Goals without feeling overwhelmed Because you deserve clarity, not chaos. Let’s be real—goal setting sounds empowering, right? Vision boards, big plans, the whole “new level” energy. But sometimes? Whew. It’s a lot. When you’re juggling work, caregiving, healing, bills, and your own big dreams, setting goals can feel more like pressure than possibility. https://www.loveyucollective.com/journal/embrace-your-vision-the-power-of-vision-boards monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/6133ca6e-83f6-4440-b369-c761618a6199/Black+woman+vision+board Journal- Educate, Inspire and Motivate - Embrace Your Vision: The Power of Vision Boards - The Benefits of Vision Boarding https://www.loveyucollective.com/journal/5-reasons-to-remember-your-why monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/63b64641-5063-4161-bc0f-13a84d2eeecf/iStock-1464035806.jpg Journal- Educate, Inspire and Motivate - 5 Reasons to Remember Your Why Remembering your "why" is absolutely crucial for staying consistent on your wellness journey. Here's why… https://www.loveyucollective.com/journal/5-tips-to-stick-to-your-new-wellness-lifestyle monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/962fae88-40a6-4989-86dd-db9d7ef0d508/iStock-1302570316.jpg Journal- Educate, Inspire and Motivate - 5 Tips to Stick to Your New Wellness Lifestyle Let's dive into 5 tips to keep your wellness journey on track… https://www.loveyucollective.com/journal/6c45sjlimeo02c1au8toztngfkhtam monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/def0fa36-5244-4de3-958b-9a5669c1a2ef/iStock-1573801501.jpg Journal- Educate, Inspire and Motivate - What Happens When Stress Is Stressin’ Understanding how stress shows up in our mental, physical, spiritual, and emotional health is a vital first step in embracing a wellness lifestyle that nourishes and heals. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/7c8a9c27-7ae1-4831-8b88-e87687c15b88/AdobeStock_526059038.jpeg Journal- Educate, Inspire and Motivate - What Happens When Stress Is Stressin’ - Embracing a Wellness Lifestyle Recognizing how stress shows up in your life is the first step in taking back control of your well-being. Embracing a wellness lifestyle means making room for your mental, physical, spiritual, and emotional health. Whether that’s through therapy, movement, spiritual practices, or simply taking a few minutes a day to check in with yourself, every small step counts. https://www.loveyucollective.com/journal/navigating-healthcare-a-guided-journey monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/2804b807-8f7e-4c7e-883f-af872792a15c/iStock-1495030722.jpg Journal- Educate, Inspire and Motivate - Navigating Healthcare: A Guided Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.loveyucollective.com/journal/honoring-our-roots-stress-management-for-black-women-a-gift-to-our-ancestors monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/a1d51327-3632-4c8b-8a04-a77435478f47/unsplash-image-lH973Qz0Iy4.jpg Journal- Educate, Inspire and Motivate - Honoring Our Roots: Stress Management for Black Women, a Gift to Our Ancestors Hey Queens! Let's take a moment to celebrate the strength, resilience, and beauty that runs through our veins. As Black women, we are the living legacy of our ancestors, who faced unimaginable challenges with grace and fortitude. In their honor, it's essential that we prioritize our well-being, especially in the realm of stress management. Our foremothers navigated a world that often disregarded their mental health, but today, we have the tools and knowledge to break free from those chains. Let's explore ways we can honor our roots by practicing stress management in ways our ancestors could only dream of. https://www.loveyucollective.com/journal/the-art-of-saying-no-amp-accepting-help monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/857e5e2e-4489-437b-85cf-ea764f1da6b1/AdobeStock_201501405.jpeg Journal- Educate, Inspire and Motivate - The Art of Saying “No” & Accepting Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1685202070347-IZA1DX8FL48RKLJYQFR2/image-asset.jpeg Journal- Educate, Inspire and Motivate - The Art of Saying “No” & Accepting Help - 5 TIPS TO SAY “NO” & MEAN IT https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/45926316-6477-4325-9f93-87a9a244c904/AdobeStock_384738364.jpeg Journal- Educate, Inspire and Motivate - The Art of Saying “No” & Accepting Help - 4 TIPS TO SEEK HELP WITHOUT FEELING WEAK https://www.loveyucollective.com/journal/how-to-get-out-of-debt monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/a2ee7739-feed-4051-a658-7012d42299b3/AdobeStock_470911262.jpeg Journal- Educate, Inspire and Motivate - How to Get Out of Debt - Paying Down Debt Using Snowball and Avalanche Method As black women functioning in a system that sometimes feels set up to frustrate us, taking out loans is one of the ways we keep our ship floating. Whether you took out a loan for your business or yourself (even if it was to sponsor that girl's trip *wink*), paying it back can become a burden. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/12992970-6a1d-4a07-a769-c4540e7636ee/Love+YU+Collective+Snowball+vs+Avalanche.png Journal- Educate, Inspire and Motivate - How to Get Out of Debt - Which one of these methods is right for you? Both methods are very effective and helpful in helping you pay off debts but choosing the right one depends on your finances and personal preference. It also depends on the magnitude of debt you owe and how much interest is attached to them. If you want to stay motivated as you pay off your debt, then the snowball method might be what you need. However, the avalanche method may be perfect for you if you want to save money on interest rates as you pay off. So, take your time to consider the pros and cons of both methods and look at your debt situation before you decide which one you want to use. https://www.loveyucollective.com/journal/8-tips-to-de-stress-if-your-money-is-funny monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1a1db41f-7526-4dad-9e79-87dd1dbd8bf1/AdobeStock_215630575.jpeg Journal- Educate, Inspire and Motivate - 8 Tips to De-stress if Your Money is Funny Getting a handle on your finances is a must to reduce stress! Black women suffer a great deal of financial stress. It’s no surprise considering that we are underpaid (compared to our White counterparts), and about 30% of Black households are held down by Black women. This article offers 8 tips to improve your finances and manage your finances. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/f56502a5-8885-4f20-b226-665d299c3587/70-20-10+financial+rules.png Journal- Educate, Inspire and Motivate - 8 Tips to De-stress if Your Money is Funny - Use the 10/70/20 Rule The 10/70/20 is a widely used rule for building wealth from the book Richest Man in Babylon by George Clason. It specifies what percentages of your income you should contribute consistently to your savings, spending, and debt to live comfortably and ensure your future. 70% - Living expenses: rent/mortgage, food, clothing (within reason), insurance, transportation, utility bills 20% - Savings: 6-month emergency fund, side hustle, retirement, vacation, and personal development 10% - Consumer debt: student loans, mortgage, personal loans, credit cards, and future purchases, donations https://www.loveyucollective.com/journal/so-you-have-high-to-severe-stress monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/8fef1957-4eb3-4307-9b55-7fe848ca4892/iStock-1211324234.jpg Journal- Educate, Inspire and Motivate - So You Have High To Severe Stress? - You may not even realize that you have high to severe stress but your body is giving you all of the signs. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/116c7d41-4744-49df-8889-4ec908363450/AdobeStock_576657688.jpeg Journal- Educate, Inspire and Motivate - So You Have High To Severe Stress? - Adopt healthy habits Care for your mind, body, and spirit is more important than ever by partaking in healthy activities. Avoid numbing yourself with alcohol, drugs, or other unhealthy coping vices. While you may feel better initially, the chemical interactions increase stress and anxiety. It starts a cycle that depletes you and makes your issues worse. Instead, do activities that help improve your mental, physical, and emotional well-being. https://www.loveyucollective.com/journal/so-you-have-moderate-stress monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/0b6f3ddc-f8a9-4eb6-be0e-af53b11190d0/AdobeStock_201499293.jpeg Journal- Educate, Inspire and Motivate - So You Have Moderate Stress? - All stress isn’t bad… Without it, life would be dry and dull. But Black women tend to take on stress without figuring out how to deal with it. Every new stressor adds to the load increasing the chances of health issues. You have the power to prevent and manage health problems and improve your quality of life by reducing stress when possible and coping with unavoidable stress. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/5a7dbeeb-07ae-4cbb-8f86-e7cdbd3df0d9/AdobeStock_345505596.jpeg Journal- Educate, Inspire and Motivate - So You Have Moderate Stress? Turn in Your Cape A simple truth that many Black women find hard to accept is that you are not superhuman. Black women carry the weight of the world on their backs and make it look effortless until signs of the slow cracking beneath the pressure begin to show. https://www.loveyucollective.com/journal/so-you-have-little-to-no-stress monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1658069526041-RJI6TXYC5RTQILNRX771/pexels-picha-stock-3894375.jpg Journal- Educate, Inspire and Motivate - So You Have Little To No Stress? You are living a relatively stress-free life right now- kudos to you because not many people- especially Black women- can make that claim! It seems that you already have a handle on stress, so we’ll just provide a few management tips to help maintain your peace when stressful situations pop up. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/2f63093f-8a7e-46f7-9134-3efe0c3560e5/AdobeStock_487027659.jpg Journal- Educate, Inspire and Motivate - So You Have Little To No Stress? - Get to Breathing It’s free, accessible, and easy- changing how you breath can help reduce stress. The typical breathing pattern when stressed out is quick and shallow. You know the kind of breathing when you’re in a heated argument or when something startled you. Breathing is a natural response that no one has to think about- it just happens. But you can control it and when you purposely change how you breath, you take control of how stress impacts your body. https://www.loveyucollective.com/journal/reducing-minimal-to-mild-anxiety monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/92dd8187-c7bb-4dc5-b8b0-586984b70b10/AdobeStock_338686097.jpeg Journal- Educate, Inspire and Motivate - Managing Minimal to Mild Anxiety Reducing minimal and mild anxiety can be managed with a few stress-reducing methods. Some of them will not be a surprise while others may seem weird but trust- they are effective! We would be negligent if therapy was not mentioned in this article. Therapy is always on the table if your stress or anxiety levels increase or if the symptoms interfere with your ability to function. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1681761801786-5SZ2BJVOKA72VHR4G6N6/3-3-3+Method+Infographic.png Journal- Educate, Inspire and Motivate - Managing Minimal to Mild Anxiety - DOWNLOAD THE 3-3-3 METHOD CHEATSHEET https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/9f988063-c758-4d98-a810-6ea07f7a4ba6/54321+Grounding+Technique.jpg Journal- Educate, Inspire and Motivate - Managing Minimal to Mild Anxiety - Download a 5-4-3-2-1 Grounding Technique Quick Guide https://www.loveyucollective.com/journal/4-steps-to-improve-your-physical-health monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/10b834fb-9833-450a-9be9-26278cbbf3d1/AdobeStock_456089362.jpeg Journal- Educate, Inspire and Motivate - 4 Steps to Improve Your Physical Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.loveyucollective.com/journal/quick-tips-for-stress-eaters monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/e538598e-495f-4c0f-a1d7-ef1a061e6be9/AdobeStock_4211675.jpeg Journal- Educate, Inspire and Motivate - Quick Tips for Emotional Eaters - Emotional EATING IS A THING Your emotional eating may not be as bad as the woman in the picture but if that is your coping mechanism then we have a few tips to help you out! https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1677768551880-827FX63L42YHL7H5F5WM/image-asset.jpeg Journal- Educate, Inspire and Motivate - Quick Tips for Emotional Eaters - Address the Cause Now you know we aren’t going to deal with stress-eating without addressing ways to reduce stress, right? The best way to reduce stress-eating is to reduce the cause of the stress or, at the very least, minimize the hormonal influence. Here we go! https://www.loveyucollective.com/journal/conquering-fitness monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1658069525436-0QNSMKJXGV6GQL2JCFQK/iStock-1251396937.jpg Journal- Educate, Inspire and Motivate - Conquering Fitness: What’s Holding You Back? - Where are you in your personal journey? A heavy question… we know. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/d4422525-f801-4a72-8fb1-87c4065ba815/AdobeStock_107329900.jpeg Journal- Educate, Inspire and Motivate - Conquering Fitness: What’s Holding You Back? Fitness on a Budget When it comes to fitness, there's no need to break the bank. In fact, chances are that you already have all of the equipment (and people) you need! https://www.loveyucollective.com/journal/solostaycations-c748n monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1658069526135-IMC6JJ6GRL1NE1YMXQQX/pexels-nappy-1154638.jpg Journal- Educate, Inspire and Motivate - Planning a Solo Staycation on a Budget Photo Credit: nappy https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/b9f335cb-39b1-4938-b0cc-de34d638cb63/unsplash-image-a7YdQDqXOpA.jpg Journal- Educate, Inspire and Motivate - Planning a Solo Staycation on a Budget - Make it stand out Photo Credit: Vladimir Yelizarov https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1663514099809-03A56C5VZXWJKGTNSEGT/unsplash-image-Kr0Ja28IC-k.jpg Journal- Educate, Inspire and Motivate - Planning a Solo Staycation on a Budget - Make it stand out Photo Credit: Reneé Thompson https://www.loveyucollective.com/journal/tearituals monthly 0.5 2023-06-11 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1658069526236-N81E4L2QW8VZQW8BIKG1/pexels-andrea-piacquadio-3876955.jpg Journal- Educate, Inspire and Motivate - What's the Tea: The Ritual of Preparing and Drinking Tea to Relax - A Tea Ritual Photo Credit: Andrea Piacquadio https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1662942293877-22622KMDYJSX7PJMS3MY/unsplash-image-0l3mh0iy_dc.jpg Journal- Educate, Inspire and Motivate - What's the Tea: The Ritual of Preparing and Drinking Tea to Relax Photo Credit: Aditya Joshi https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/a02e7312-67ee-4ec0-b12c-54517270f8a5/iStock-1392313317.jpg Journal- Educate, Inspire and Motivate - What's the Tea: The Ritual of Preparing and Drinking Tea to Relax - Make it stand out Photo Credit: Getty Images https://www.loveyucollective.com/journal/solostaycations monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/15f9fc6d-3ce1-4b88-9b3c-ba45cb471105/unsplash-image-BQMZ5ligqps.jpg Journal- Educate, Inspire and Motivate - 10 Unique Solo Staycation Ideas on a Budget - Make it stand out Photo Credit: Vladimir Yelizarov https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1676925189632-6OBQR9V6C7IM8RP9M28D/unsplash-image-Kr0Ja28IC-k.jpg Journal- Educate, Inspire and Motivate - 10 Unique Solo Staycation Ideas on a Budget - 5. Tour Your City What do you do when you are vacationing? You roam the new city, taking photos and inquiring about the country’s history from the tour guide or native people. Isn’t it? Well, this solo staycation idea requires that you do the same. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/87d4ba9b-ac16-41d2-bca4-538d87021a98/AdobeStock_245429991.jpeg Journal- Educate, Inspire and Motivate - 10 Unique Solo Staycation Ideas on a Budget - 8. Check Out Local Food Spots Love food? Then you’ll love this solo staycation idea. What's better than a culinary tour of your city to serenade your tastebuds, enrich your body, and soothe your soul? https://www.loveyucollective.com/journal/strongblackwoman-35r33 monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/fc42537a-47cd-4a5a-9e73-d1e26448aa12/AdobeStock_521201016.jpeg Journal- Educate, Inspire and Motivate - Redefining “Strong” https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/e20e2da1-6b59-4405-b0ca-d4039b09fb65/black+woman+stop.png Journal- Educate, Inspire and Motivate - Redefining “Strong” Here are some tips that will help with enforcing your boundaries: Make your boundaries as clear and specific as possible. Be open to reminding others calmly but firmly if they forget. Stay relaxed when communicating with someone who crosses your boundaries. https://www.loveyucollective.com/journal/ritualsforrestfulsleep monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1658069525873-IZN4EZ63S1SHBLCTXR6N/AdobeStock_133227919_Preview.jpeg Journal- Educate, Inspire and Motivate - Rituals for Restful Sleep https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1658069525952-A901BLFSY9ETXA9F44YE/iStock-598544484.jpg Journal- Educate, Inspire and Motivate - Rituals for Restful Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.loveyucollective.com/journal/breakingsleepstresscycle monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1658069525572-VHLD5XUKANS07AZOJ0UI/image-asset.png Journal- Educate, Inspire and Motivate - Breaking The Stress-Sleep Cycle - How Sleep (or lack thereof ) Impacts Stress We often believe that it is possible to solve our problems by staying awake, one more hour or twelve more hours, depending on how much work we have left. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/004a6fa0-4256-49d2-ac81-a2ff58abc3c8/iStock-1415611719.jpg Journal- Educate, Inspire and Motivate - Breaking The Stress-Sleep Cycle Photo Credit: Geber86 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/f274c054-ed29-47b9-85d0-faca47d1ed09/iStock-1301654543.jpg Journal- Educate, Inspire and Motivate - Breaking The Stress-Sleep Cycle - How to Reduce Stress Levels and Improve Sleep Here are a few ways to decrease your stress level and enhance the length and quality of your sleepy time! Pay super close attention ladies. These just might help to change your life!! https://www.loveyucollective.com/journal/blameitonhormones monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1658069525510-QW8OJCDOB0YISRU35Q0N/iStock-894656424.jpg Journal- Educate, Inspire and Motivate - Blame It on The Hormones https://www.loveyucollective.com/journal/powerofaffirmations monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1658069525230-S28N6V8E76T2BJQBEZT5/image-asset.jpeg Journal- Educate, Inspire and Motivate - The Power of Affirmations https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1658069525264-4BYY3UR1BTWKVS9446DV/image-asset.jpeg Journal- Educate, Inspire and Motivate - The Power of Affirmations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.loveyucollective.com/journal/meditateonthis monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1658069525364-2FBDTBXH5DQ1GZS0PJUS/Black+woman+meditating.jpg Journal- Educate, Inspire and Motivate - Meditate on This https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1658069525382-29E3Z1GH8Q42SC53877V/image-asset.jpeg Journal- Educate, Inspire and Motivate - Meditate on This - If you don’t have a candle then try focusing on this image. Examine every detail so it’s etched in your mind even after you close your eyes. https://www.loveyucollective.com/journal/yogaisforus monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1658069525423-LAXSD8FRE7F19TDCHWFA/pexels-oluremi-adebayo-3658399.jpg Journal- Educate, Inspire and Motivate - Yoga is For Us Too Okay, so everyone is talking about yoga… Your friends and colleagues are doing it; you see it on TV from talk-show hosts to celebrities. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1658069525467-GEKV48ZTGSZVQCK7SZGC/group+women+yogis.jpg Journal- Educate, Inspire and Motivate - Yoga is For Us Too - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.loveyucollective.com/journal/impactofstressingout monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1658069525198-1UIMSDOD9B4QKSCJEDAK/image-asset.jpeg Journal- 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Workout - Dance Cardio with and8 Fitness 14 Minute Afro Beat Inspired Dance Cardio Workout Part 1 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/a6bce6b5-2e3f-4c8c-814d-c5c39ef11905/Screenshot+2023-03-04+at+2.45.19+PM.png Workout - Dance Cardio with and8 Fitness 17 Minute Afro-Beat Inspired Cardio Dance Workout- Part 2 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1677959980112-XZ57KCK33UWQOX7A2CBB/Screenshot%2B2023-03-04%2Bat%2B2.57.56%2BPM.jpg Workout - Dance Cardio with and8 Fitness 4 Minute Cuff It Dance Routine (Beyonce Trilogy) https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1677960169360-0X0KW0V5PDHZTRW0GJAS/Screenshot%2B2023-03-04%2Bat%2B3.01.20%2BPM.jpg Workout - Dance Cardio with and8 Fitness 4 Minute Church Girl Cardio Dance Routine (Beyonce Trilogy) https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1677960338557-DF205Q2EMSMKDOVMXTHJ/Screenshot%2B2023-03-04%2Bat%2B3.04.22%2BPM.jpg Workout - Dance Cardio with and8 Fitness 4 Minute Thique Dance Cardio Routine (Beyonce Trilogy) https://www.loveyucollective.com/workout/project-four-yjynj-3wgr4 monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1677906189967-RAM59MM532OXMIBTMS0S/Screenshot%2B2023-03-03%2Bat%2B11.11.26%2BPM.jpg Workout - Cardio with Toni Mitchell 23 Minute Low Impact Lower Body Workout (Beginner Friendly) https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/f67fe98b-487c-4db4-8fcf-d82426b0382a/Screenshot+2023-03-04+at+12.05.48+AM.png Workout - Cardio with Toni Mitchell 28 Minute HIIT Workout- No Equipment (Beginner Friendly) https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/639be9aa-a9ee-4086-9f5c-3b351c53bcff/Screenshot+2023-03-04+at+12.09.29+AM.png Workout - Cardio with Toni Mitchell 9 Minute Fat Burning Routine- No Equipment (Beginner Friendly) 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