https://www.loveyucollective.com/journal daily 0.75 2026-08-31 https://www.loveyucollective.com/journal/tearituals monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1658069526236-N81E4L2QW8VZQW8BIKG1/pexels-andrea-piacquadio-3876955.jpg Journal- Educate, Inspire and Motivate - What's the Tea? Create a Relaxing Tea Ritual - There is something about making a cup of tea that naturally asks you to slow down. Photo Credit: Andrea Piacquadio https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1662942293877-22622KMDYJSX7PJMS3MY/unsplash-image-0l3mh0iy_dc.jpg Journal- Educate, Inspire and Motivate - What's the Tea? Create a Relaxing Tea Ritual Photo Credit: Aditya Joshi https://www.loveyucollective.com/journal/8-tips-to-de-stress-if-your-money-is-funny monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1a1db41f-7526-4dad-9e79-87dd1dbd8bf1/AdobeStock_215630575.jpeg Journal- Educate, Inspire and Motivate - 8 Ways to Reduce Financial Stress and Feel More in Control of Your Money - Money can be one of the most persistent sources of stress because there isn't always an easy way to put it aside. The mortgage or rent is still due. The electric bill is coming. Groceries cost what they cost. Insurance, transportation, childcare, household expenses, credit cards, and unexpected expenses all compete for the same paycheck. https://www.loveyucollective.com/journal/ready-to-travel-solo-a-beginners-guide-to-taking-your-first-trip-alone monthly 0.5 2026-08-30 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1788064072515-T7LJIIP8OZM0JB07A7TB/Black+woman+on+the+beach Journal- Educate, Inspire and Motivate - Ready to Travel Solo? A Beginner’s Guide to Taking Your First Trip Alone - There’s a certain freedom in realizing you don’t have to wait for someone else to be ready to go. No coordinating schedules. No agreeing on a budget. No negotiating the itinerary. No hoping the group chat actually makes it out of the group chat. https://www.loveyucollective.com/journal/you-dont-need-a-passport-the-case-for-the-weekend-getaway monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/6c52885e-6394-43f5-9423-e56d076711c9/Black+woman+enjoying+meal+rooftop+restaurant Journal- Educate, Inspire and Motivate - You Don’t Need a Passport: The Case for the Weekend Getaway - Sometimes you just need to go somewhere. A different view. A different pace. A new restaurant. A couple of days away from the usual routine. A great getaway doesn’t always require a week of vacation time, months of planning, or a flight across the country. A day trip, overnight stay, or long weekend can give you the change of scenery you’ve been craving without turning it into a major production. And you may not have to go very far to feel like you’ve gotten away. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/f3ec3c93-e92c-4a23-970f-eda9825ccc2d/27.png Journal- Educate, Inspire and Motivate - You Don’t Need a Passport: The Case for the Weekend Getaway - Spend Where It Matters to You Weekend getaways can work across a wide range of budgets, and the same budget doesn’t have to apply to every trip. Start with transportation and lodging, then decide which parts of this particular experience matter most. If the hotel is part of the appeal, put more of the budget toward where you stay and choose lower-cost activities. A food-focused weekend may call for simpler accommodations and more room for restaurant reservations. A trip built around nature, museums, or exploring a walkable city can have an entirely different spending plan. Look for free events, public spaces, museum admission days, seasonal promotions, and attractions that don’t require a ticket. Spend where it adds something to the experience you came for. https://www.loveyucollective.com/journal/25-things-to-do-when-you-need-to-get-out-of-the-house monthly 0.5 2026-08-28 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/f789721e-27e8-490f-8517-bca1b0e47e22/16.png Journal- Educate, Inspire and Motivate - 25 Things to Do When You Need to Get Out of the House - 1. See What’s Happening at a Museum Museums have a lot more going on than quietly walking through galleries. Look for special exhibitions, evening hours, live performances, artist talks, workshops, and other special events. Many museums also offer free or discounted admission days, so check the calendar before you go. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/e472ebed-0d49-40c7-b168-43b2bff3ca68/22.png Journal- Educate, Inspire and Motivate - 25 Things to Do When You Need to Get Out of the House - 15. Try a Trivia Night Grab a few friends and put all that random knowledge to use. Restaurants, cafés, and community spaces often host trivia nights covering everything from general knowledge to music, movies, television, sports, and pop culture. Pick a theme your group loves and make a night of it. https://www.loveyucollective.com/journal/the-grown-womans-guide-to-having-more-fun monthly 0.5 2026-08-28 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/8893f6cc-7ec8-46f0-8cca-aac5d399222d/5.png Journal- Educate, Inspire and Motivate - The Grown Woman's Guide to Having More Fun - When did having fun become something you had to schedule three weeks in advance? Somewhere between work, family, responsibilities, errands, appointments, bills, and that never-ending list of things that need to get done, fun can quietly disappear from our lives. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/228580ca-3c28-48ed-b080-e9f06275868f/3.png Journal- Educate, Inspire and Motivate - The Grown Woman's Guide to Having More Fun - Try Something You’re Probably Going to Be Bad At One of the underrated pleasures of adulthood is doing something you’re terrible at and realizing absolutely nothing happens. https://www.loveyucollective.com/journal/intentional-living-a-guide-for-black-women-who-want-more-than-just-getting-by monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/81801ac2-7191-40a5-b9fd-c90a1752b602/iStock-1262697540.jpg Journal- Educate, Inspire and Motivate - Intentional Living for Black Women: Making More Room for What Matters to YU Have you ever looked up and realized you've been doing a whole lot of living without feeling particularly connected to your life? You're handling responsibilities, showing up for the people who count on you, getting things done, and moving from one thing to the next. But somewhere in all that doing, it's easy to lose sight of a few important questions: https://www.loveyucollective.com/journal/5-ways-to-set-goals-without-feeling-overwhelmed monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/511fe4ce-0fec-4c30-ac87-ab820e5ffa40/iStock-2197611757.jpg Journal- Educate, Inspire and Motivate - 5 Ways to Set Goals without feeling overwhelmed Goals can be exciting. They can give shape to something you've been thinking about, help you move toward something you want, or simply give you a place to begin. But goals can also start to feel like pressure. https://www.loveyucollective.com/journal/embrace-your-vision-the-power-of-vision-boards monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/6133ca6e-83f6-4440-b369-c761618a6199/Black+woman+vision+board Journal- Educate, Inspire and Motivate - Vision Boards: Creating a Vision That Feels Like YU - Your Vision Can Be Bigger Than Your Goals https://www.loveyucollective.com/journal/5-reasons-to-remember-your-why monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/63b64641-5063-4161-bc0f-13a84d2eeecf/iStock-1464035806.jpg Journal- Educate, Inspire and Motivate - 5 Reasons to Remember Your Why Knowing your why can be useful. But at Love YU, we don't think your why should become another voice telling you to keep pushing no matter what. Think of it more like a compass. https://www.loveyucollective.com/journal/5-tips-to-stick-to-your-new-wellness-lifestyle monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/962fae88-40a6-4989-86dd-db9d7ef0d508/iStock-1302570316.jpg Journal- Educate, Inspire and Motivate - 5 Ways to Make Wellness Fit Your Life Here are five ways to make wellness fit your life instead of trying to make your life fit a wellness routine. https://www.loveyucollective.com/journal/6c45sjlimeo02c1au8toztngfkhtam monthly 0.5 2026-08-25 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/def0fa36-5244-4de3-958b-9a5669c1a2ef/iStock-1573801501.jpg Journal- Educate, Inspire and Motivate - How Stress Can Show Up in Your Mind, Body, Heart and Joy At Love YU, we believe paying attention to these shifts can be part of caring for yourself. Not so you can diagnose every symptom or eliminate stress from your life, but so you have an opportunity to notice when something may need more attention, care, or support. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1787573962740-O9LTUIZ90E2S4JYE3OHJ/unsplash-image-7P1mau71kJA.jpg Journal- Educate, Inspire and Motivate - How Stress Can Show Up in Your Mind, Body, Heart and Joy Stress Isn't Always Something You Can Self-Care Your Way Out Of https://www.loveyucollective.com/journal/navigating-healthcare-for-black-women monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/62e24d52-51e0-4a50-a360-4f52b99386b1/Black+woman+receiving+care+from+Black+physician Journal- Educate, Inspire and Motivate - Navigating Healthcare: Your Health, Your Voice, Your Right Taking care of yourself can include learning how to navigate the systems responsible for caring for you. For Black women, that experience can be complicated. https://www.loveyucollective.com/journal/honoring-our-roots-stress-management-for-black-women-a-gift-to-our-ancestors monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/a1d51327-3632-4c8b-8a04-a77435478f47/unsplash-image-lH973Qz0Iy4.jpg Journal- Educate, Inspire and Motivate - Honoring Our Roots: Making Room for Rest, Support & Well-Being There is a lot to celebrate about the women who came before us. Their creativity. Their wisdom. Their resourcefulness. Their ability to build families, communities, businesses, movements, traditions and joy, sometimes under circumstances that gave them very little room to simply be. Their stories are part of ours. But honoring our ancestors doesn't require us to recreate their struggle. And loving the women who came before us doesn't mean carrying every burden they had to carry. https://www.loveyucollective.com/journal/the-art-of-saying-no-amp-accepting-help monthly 0.5 2026-08-25 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/857e5e2e-4489-437b-85cf-ea764f1da6b1/AdobeStock_201501405.jpeg Journal- Educate, Inspire and Motivate - The Art of Saying “No” & Making Room for support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1685202070347-IZA1DX8FL48RKLJYQFR2/image-asset.jpeg Journal- Educate, Inspire and Motivate - The Art of Saying “No” & Making Room for support - Your Capacity Belongs in the Conversation https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/45926316-6477-4325-9f93-87a9a244c904/AdobeStock_384738364.jpeg Journal- Educate, Inspire and Motivate - The Art of Saying “No” & Making Room for support - A Boundary Isn't a Punishment https://www.loveyucollective.com/journal/how-to-get-out-of-debt monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/a2ee7739-feed-4051-a658-7012d42299b3/AdobeStock_470911262.jpeg Journal- Educate, Inspire and Motivate - How to Get Out of Debt Without Letting It Overwhelm You - Debt can weigh on nearly every part of your life. When you're trying to keep up with the rent or mortgage, electricity, groceries, credit cards, car payments, and other bills, it can feel like your money is already spoken for before you even have a chance to decide what to do with it. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/12992970-6a1d-4a07-a769-c4540e7636ee/Love+YU+Collective+Snowball+vs+Avalanche.png Journal- Educate, Inspire and Motivate - How to Get Out of Debt Without Letting It Overwhelm You - Snowball or Avalanche: Which One Should You Choose? Think about what is most likely to help you stay consistent. Consider the snowball method if: You feel overwhelmed by the number of debts you have and seeing accounts disappear would help you stay motivated. Consider the avalanche method if: Your priority is reducing the amount of interest you pay and you're comfortable waiting longer to completely eliminate your first account. The mathematically optimal strategy isn't particularly useful if you abandon it after two months. Choose an approach you understand and can realistically continue. https://www.loveyucollective.com/journal/reducing-minimal-to-mild-anxiety monthly 0.5 2026-08-25 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1787607330407-RHSZ0OJ3LJ40TMHITRVP/unsplash-image-rXrMy7mXUEs.jpg Journal- Educate, Inspire and Motivate - When Anxiety Shows Up: Simple Ways to Find Your Ground Sometimes your mind just won't settle. You're thinking about what could happen, what needs to happen, what already happened, and everything you might have forgotten somewhere in between. Your body may join the conversation too. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1681761801786-5SZ2BJVOKA72VHR4G6N6/3-3-3+Method+Infographic.png Journal- Educate, Inspire and Motivate - When Anxiety Shows Up: Simple Ways to Find Your Ground - Download the Love YU 3-3-3 Method Grouding Technique Guide https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/9f988063-c758-4d98-a810-6ea07f7a4ba6/54321+Grounding+Technique.jpg Journal- Educate, Inspire and Motivate - When Anxiety Shows Up: Simple Ways to Find Your Ground - Download the Love YU 5-4-3-2-1 Grounding Technique Quick Guide https://www.loveyucollective.com/journal/4-steps-to-improve-your-physical-health monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/10b834fb-9833-450a-9be9-26278cbbf3d1/AdobeStock_456089362.jpeg Journal- Educate, Inspire and Motivate - 4 Ways to Care for Your Physical Health Your body carries you through a lot. Workdays. Errands. Celebrations. Stressful seasons. Long nights. Vacations. Caregiving. Ordinary Tuesdays. Everything you want to experience in this life happens, in some way, through the body you're living in. https://www.loveyucollective.com/journal/conquering-fitness monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1658069525436-0QNSMKJXGV6GQL2JCFQK/iStock-1251396937.jpg Journal- Educate, Inspire and Motivate - Finding Freedom in Fitness: Movement That Fits Your Life - What comes to mind when you hear the word fitness? A gym? A certain body type? An intense workout? A number on a scale? Something you know you're "supposed" to be doing? https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/10b834fb-9833-450a-9be9-26278cbbf3d1/Black+woman+running+up+the+steps Journal- Educate, Inspire and Motivate - Finding Freedom in Fitness: Movement That Fits Your Life Your Body Isn't a Before Picture Fitness culture has a way of convincing us that our current bodies are temporary problems waiting to be solved. We'll wear the outfit when we lose the weight. We'll take the class when we're more in shape. We'll go to the gym once we feel less self-conscious. We'll feel good about ourselves when we reach the goal. https://www.loveyucollective.com/journal/solostaycations-c748n monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1658069526135-IMC6JJ6GRL1NE1YMXQQX/pexels-nappy-1154638.jpg Journal- Educate, Inspire and Motivate - Planning a Solo Staycation on a Budget Photo Credit: nappy https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/b9f335cb-39b1-4938-b0cc-de34d638cb63/unsplash-image-a7YdQDqXOpA.jpg Journal- Educate, Inspire and Motivate - Planning a Solo Staycation on a Budget - Make it stand out Photo Credit: Vladimir Yelizarov https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1663514099809-03A56C5VZXWJKGTNSEGT/unsplash-image-Kr0Ja28IC-k.jpg Journal- Educate, Inspire and Motivate - Planning a Solo Staycation on a Budget - Make it stand out Photo Credit: Reneé Thompson https://www.loveyucollective.com/journal/solostaycations monthly 0.5 2026-08-18 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/78bcecc9-a5d8-4e74-8bb4-a9375fa778b4/Black+woman+overlooking+balcony Journal- Educate, Inspire and Motivate - Planning a Solo Staycation on a Budget: Making Room for YU Photo Credit: Vladimir Yelizarov https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1676925189632-6OBQR9V6C7IM8RP9M28D/unsplash-image-Kr0Ja28IC-k.jpg Journal- Educate, Inspire and Motivate - Planning a Solo Staycation on a Budget: Making Room for YU - What Is a Solo Staycation? A staycation is time away from your normal routine without traveling far from home. A solo staycation simply means you're spending that intentional time with yourself. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/87d4ba9b-ac16-41d2-bca4-538d87021a98/AdobeStock_245429991.jpeg Journal- Educate, Inspire and Motivate - Planning a Solo Staycation on a Budget: Making Room for YU - Why Take a Solo Staycation? https://www.loveyucollective.com/journal/category/Relax monthly 0.5 https://www.loveyucollective.com/journal/category/High+Stress monthly 0.5 https://www.loveyucollective.com/journal/category/Moderate+Stress monthly 0.5 https://www.loveyucollective.com/journal/category/Growth monthly 0.5 https://www.loveyucollective.com/journal/category/Mental+Health monthly 0.5 https://www.loveyucollective.com/journal/category/Rest monthly 0.5 https://www.loveyucollective.com/journal/category/Mind monthly 0.5 https://www.loveyucollective.com/journal/category/Budget monthly 0.5 https://www.loveyucollective.com/journal/category/Minimal+Stress monthly 0.5 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Welly 20 Minute Full Body Pilates for Beginners https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/2b4c1dda-d5ab-4bb8-a485-dd243ea8d6a4/Screenshot+2023-03-03+at+9.13.26+PM.png Workout - Pilates with Isa Welly 24 Minute Beginners Pilates- Core Focus https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1677897510911-Q8SK9L6LAHF0CVNPK40K/Screenshot%2B2023-03-03%2Bat%2B9.28.42%2BPM.jpg Workout - Pilates with Isa Welly 15 Minutes Energizing Pilates (All Levels) https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/8ae29e9d-aef5-4f6d-b659-59f9c7700814/Screenshot+2023-03-03+at+9.40.06+PM.png Workout - Pilates with Isa Welly 25 Minute Full Body Pilates Flow (All Levels) https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/75f1d952-fa7d-4c98-b3f2-60c6b940c616/Screenshot+2023-03-03+at+9.43.07+PM.png Workout - Pilates with Isa Welly 20 Minute Barre Pilates (All Levels) https://www.loveyucollective.com/food-inspiration daily 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