https://www.loveyucollective.com/journal daily 0.75 2026-09-14 https://www.loveyucollective.com/journal/how-to-build-meaningful-connections monthly 0.5 2026-09-14 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/74b18755-52fe-460b-9edf-68929a01adfe/three+Black+women+laughing+and+drinking+glasses+of+wine+on+a+sofa+in+a+living+room Journal- Educate, Inspire and Motivate - How to Create More Meaningful Connections in Your Life - You can have people in your life and still want more connection. Friends you text regularly. Family you see at gatherings. Coworkers you genuinely enjoy. People you follow, message, celebrate, and keep up with. There can be plenty of interaction without always feeling deeply connected. Whatever it is, the way you tell your story online can make all the difference. https://www.loveyucollective.com/journal/how-to-move-forward-when-youre-still-hurting monthly 0.5 2026-09-14 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/7127cd2f-84ac-4d2b-a538-6b8646a82230/Black+gen+x+women+with+long+locs+walking+down+a+path+in+a+park Journal- Educate, Inspire and Motivate - What Do You Do With the Hurt You're Still Carrying? - Start With What Still Hurts Sometimes we minimize an experience because we think enough time has passed. I should be over this by now. But time doesn't determine whether something still matters to you. Instead of judging how long you've carried it, try identifying what still feels unresolved. Is it what happened? Something you never got to say? An apology you never received? The way the experience changed a relationship? The loss of what you thought your life would look like? The way you feel about yourself because of it? https://www.loveyucollective.com/journal/how-to-set-healthy-boundaries monthly 0.5 2026-09-14 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/dc61c0be-147f-41ef-bc63-6337887f3b99/1.png Journal- Educate, Inspire and Motivate - Where Do You Need a Boundary? - Sometimes you know exactly where you need a boundary. Someone keeps speaking to you in a way you don't appreciate. A family member expects access to your time that you no longer want to give. Work continues finding its way into hours you've decided should belong to you. Other times, the need for a boundary isn't nearly as obvious. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/c249305e-7365-4ec2-9e46-a3b5d1aac488/Black+couple+in+a+comfortable+cafe+with+books+on+the+table+and+shelves+engaged+in+a+deep+conversation Journal- Educate, Inspire and Motivate - Where Do You Need a Boundary? - Expect That a New Boundary May Feel Uncomfortable Knowing you need a boundary doesn't guarantee that setting one will feel good. You may feel guilty. The other person may be disappointed. The conversation may feel awkward. Someone accustomed to having a certain level of access to your time, attention, money, home, emotional energy, or availability may need time to adjust. https://www.loveyucollective.com/journal/how-do-you-know-if-a-relationship-is-working-for-you monthly 0.5 2026-09-13 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1789342975358-E2M8ALVAJ1H3G1RFOWEE/three+young+Black+women+having+a+conversation Journal- Educate, Inspire and Motivate - How Do You Know If a Relationship Is Working for You? - We usually know when a relationship matters to us. Knowing whether that relationship is actually working for us can be harder. You can love someone and still feel exhausted by the relationship. You can have years of history and realize the relationship has changed. You can enjoy someone's company while recognizing there are things between you that need attention. And this isn't limited to romantic relationships. https://www.loveyucollective.com/journal/how-to-give-yourself-grace monthly 0.5 2026-09-13 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/0677b62d-2800-42ef-b13f-f76a5e9c02d3/Black+woman+basking+in+the+sun+with+a+beautiful+foliage+in+the+background Journal- Educate, Inspire and Motivate - Why Is It So Much Easier to Give Grace to Everyone Else? - Think about what you say when someone you love is having a hard time. You've been dealing with a lot. Give yourself a break. You made a mistake. That doesn't make you a bad person. You can't do everything. You did the best you could with what you knew at the time. You need to get some rest. We can be incredibly understanding when someone we care about is struggling. Then somehow, the rules change when we're talking to ourselves. https://www.loveyucollective.com/journal/what-does-it-mean-to-love-yourself monthly 0.5 2026-09-13 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1735a34f-7b2c-4b75-9548-69b560a5af8a/Black+woman+in+a+with+her+hands+crossed+over+the+chest+with+a+slight+smile+giving+herself+grace Journal- Educate, Inspire and Motivate - What Does Loving Yourself Actually Look Like? - We hear “love yourself” all the time. It sounds good. It looks great on a T-shirt. And most of us would probably agree that loving ourselves is important. The harder question is what loving yourself actually means once you get past the words. What does self-love look like in the way you treat yourself and live your everyday life? https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/539aea1a-9a00-4eea-9e07-50120346d76b/Black+woman+staring+out+holding+herself+with+self+love Journal- Educate, Inspire and Motivate - What Does Loving Yourself Actually Look Like? - Care for the Body Carrying You Through This Life Your body deserves care in every season and at every size. That care can be practical: keeping up with preventive health visits, paying attention when something feels different, eating in ways that nourish you, finding movement you enjoy, getting the rest that supports you, and listening to the signals your body gives you. How you feel about your body may change from day to day and throughout different stages of your life. Care doesn't have to wait until you feel completely confident about every part of it. https://www.loveyucollective.com/journal/strongblackwoman-35r33 monthly 0.5 2026-09-08 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/fc42537a-47cd-4a5a-9e73-d1e26448aa12/AdobeStock_521201016.jpeg Journal- Educate, Inspire and Motivate - Redefining Strong: What Strength Can Look Like for Black Women - Strength has carried Black women through a lot. We have watched women in our families and communities work, provide, nurture, advocate, problem-solve, make a way, hold families together, and keep moving through circumstances that required more of them than should have been required. There is a lot to honor in that strength. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/e20e2da1-6b59-4405-b0ca-d4039b09fb65/black+woman+stop.png Journal- Educate, Inspire and Motivate - Redefining Strong: What Strength Can Look Like for Black Women - Set Boundaries Around What You Carry If strength has meant being dependable, setting a boundary can feel like you're letting someone down. You may be accustomed to being the fixer, the reliable one, the person who takes the extra assignment, answers the phone, lends the money, solves the problem, keeps the peace, or somehow finds room for one more responsibility. Eventually, all of that carrying has a cost. https://www.loveyucollective.com/journal/why-restful-sleep-matters-more-than-you-may-think-d2jdt monthly 0.5 2026-09-07 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/f274c054-ed29-47b9-85d0-faca47d1ed09/Black+woman+with+facial+roller+relaxing Journal- Educate, Inspire and Motivate - Rest Beyond Sleep: Your Body Needs Downtime Too - When you're tired, getting more sleep seems like the obvious answer. And sometimes it is. But there are also days when you've slept reasonably well and still feel like you need a break. Your body feels heavy. Your energy is low. You don't necessarily want to go to bed. You just don't want to keep going at the same pace. That feeling matters too. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/d64b9ad3-6521-4519-89c4-5a0fc1a49eeb/Black+woman+leaning+in+chair+resting Journal- Educate, Inspire and Motivate - Rest Beyond Sleep: Your Body Needs Downtime Too - Rest Can Be Planned If rest only happens when you happen to have extra time, there's a good chance something else will claim that time. So consider putting rest into the rhythm of your life intentionally. That could look like actually taking your lunch break. Leaving one evening without errands. Building recovery days into your workout schedule. https://www.loveyucollective.com/journal/why-restful-sleep-matters-more-than-you-may-think monthly 0.5 2026-09-06 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/66b2a47a-06cc-4f76-ab05-6a42c8343f36/3.png Journal- Educate, Inspire and Motivate - Why Restful Sleep Matters More Than You May Think - Sleep can be easy to treat like leftover time. You get through the workday, take care of home, handle what other people need, finish a few things you didn't get to earlier, squeeze in a little time for yourself, and then sleep gets whatever hours remain. But sleep isn't simply the part of the day when you're doing nothing. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1658069525572-VHLD5XUKANS07AZOJ0UI/Young+Black+women+sleeping+with+mask Journal- Educate, Inspire and Motivate - Why Restful Sleep Matters More Than You May Think - Restful Sleep Is About More Than Hours Most adults need at least seven hours of sleep each night, although individual needs can vary. But duration is only part of the picture. Seven or eight hours in bed doesn't necessarily mean seven or eight hours of restorative sleep. https://www.loveyucollective.com/journal/ritualsforrestfulsleep monthly 0.5 2026-09-06 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/d4a09d90-c120-428f-9385-0913182aef1b/5.png Journal- Educate, Inspire and Motivate - Create an Evening Ritual for More Restful Sleep - You can be exhausted and still have a hard time settling down for sleep. Your body may be in bed while your mind is replaying the day, thinking about tomorrow, remembering something you forgot to do, or simply struggling to switch out of go mode. That's where an evening ritual can help. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/cddc978f-9d72-46f4-b998-4f24c6ebec81/1.png Journal- Educate, Inspire and Motivate - Create an Evening Ritual for More Restful Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.loveyucollective.com/journal/tearituals monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1658069526236-N81E4L2QW8VZQW8BIKG1/pexels-andrea-piacquadio-3876955.jpg Journal- Educate, Inspire and Motivate - What's the Tea? Create a Relaxing Tea Ritual - There is something about making a cup of tea that naturally asks you to slow down. Photo Credit: Andrea Piacquadio https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1662942293877-22622KMDYJSX7PJMS3MY/unsplash-image-0l3mh0iy_dc.jpg Journal- Educate, Inspire and Motivate - What's the Tea? Create a Relaxing Tea Ritual Photo Credit: Aditya Joshi https://www.loveyucollective.com/journal/8-tips-to-de-stress-if-your-money-is-funny monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1a1db41f-7526-4dad-9e79-87dd1dbd8bf1/AdobeStock_215630575.jpeg Journal- Educate, Inspire and Motivate - 8 Ways to Reduce Financial Stress and Feel More in Control of Your Money - Money can be one of the most persistent sources of stress because there isn't always an easy way to put it aside. The mortgage or rent is still due. The electric bill is coming. Groceries cost what they cost. Insurance, transportation, childcare, household expenses, credit cards, and unexpected expenses all compete for the same paycheck. https://www.loveyucollective.com/journal/ready-to-travel-solo-a-beginners-guide-to-taking-your-first-trip-alone monthly 0.5 2026-08-30 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1788064072515-T7LJIIP8OZM0JB07A7TB/Black+woman+on+the+beach Journal- Educate, Inspire and Motivate - Ready to Travel Solo? A Beginner’s Guide to Taking Your First Trip Alone - There’s a certain freedom in realizing you don’t have to wait for someone else to be ready to go. No coordinating schedules. No agreeing on a budget. No negotiating the itinerary. No hoping the group chat actually makes it out of the group chat. https://www.loveyucollective.com/journal/you-dont-need-a-passport-the-case-for-the-weekend-getaway monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/6c52885e-6394-43f5-9423-e56d076711c9/Black+woman+enjoying+meal+rooftop+restaurant Journal- Educate, Inspire and Motivate - You Don’t Need a Passport: The Case for the Weekend Getaway - Sometimes you just need to go somewhere. A different view. A different pace. A new restaurant. A couple of days away from the usual routine. A great getaway doesn’t always require a week of vacation time, months of planning, or a flight across the country. A day trip, overnight stay, or long weekend can give you the change of scenery you’ve been craving without turning it into a major production. And you may not have to go very far to feel like you’ve gotten away. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/f3ec3c93-e92c-4a23-970f-eda9825ccc2d/27.png Journal- Educate, Inspire and Motivate - You Don’t Need a Passport: The Case for the Weekend Getaway - Spend Where It Matters to You Weekend getaways can work across a wide range of budgets, and the same budget doesn’t have to apply to every trip. Start with transportation and lodging, then decide which parts of this particular experience matter most. If the hotel is part of the appeal, put more of the budget toward where you stay and choose lower-cost activities. A food-focused weekend may call for simpler accommodations and more room for restaurant reservations. A trip built around nature, museums, or exploring a walkable city can have an entirely different spending plan. Look for free events, public spaces, museum admission days, seasonal promotions, and attractions that don’t require a ticket. Spend where it adds something to the experience you came for. https://www.loveyucollective.com/journal/25-things-to-do-when-you-need-to-get-out-of-the-house monthly 0.5 2026-09-15 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/f789721e-27e8-490f-8517-bca1b0e47e22/16.png Journal- Educate, Inspire and Motivate - 25 Things to Do When You Need to Get Out of the House - 1. See What’s Happening at a Museum Museums have a lot more going on than quietly walking through galleries. Look for special exhibitions, evening hours, live performances, artist talks, workshops, and other special events. Many museums also offer free or discounted admission days, so check the calendar before you go. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/e472ebed-0d49-40c7-b168-43b2bff3ca68/22.png Journal- Educate, Inspire and Motivate - 25 Things to Do When You Need to Get Out of the House - 15. Try a Trivia Night Grab a few friends and put all that random knowledge to use. Restaurants, cafés, and community spaces often host trivia nights covering everything from general knowledge to music, movies, television, sports, and pop culture. Pick a theme your group loves and make a night of it. https://www.loveyucollective.com/journal/the-grown-womans-guide-to-having-more-fun monthly 0.5 2026-09-15 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/8893f6cc-7ec8-46f0-8cca-aac5d399222d/5.png Journal- Educate, Inspire and Motivate - The Grown Woman's Guide to Having More Fun - When did having fun become something you had to schedule three weeks in advance? Somewhere between work, family, responsibilities, errands, appointments, bills, and that never-ending list of things that need to get done, fun can quietly disappear from our lives. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/228580ca-3c28-48ed-b080-e9f06275868f/3.png Journal- Educate, Inspire and Motivate - The Grown Woman's Guide to Having More Fun - Try Something You’re Probably Going to Be Bad At One of the underrated pleasures of adulthood is doing something you’re terrible at and realizing absolutely nothing happens. https://www.loveyucollective.com/journal/intentional-living-a-guide-for-black-women-who-want-more-than-just-getting-by monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/81801ac2-7191-40a5-b9fd-c90a1752b602/iStock-1262697540.jpg Journal- Educate, Inspire and Motivate - Intentional Living for Black Women: Making More Room for What Matters to YU Have you ever looked up and realized you've been doing a whole lot of living without feeling particularly connected to your life? You're handling responsibilities, showing up for the people who count on you, getting things done, and moving from one thing to the next. But somewhere in all that doing, it's easy to lose sight of a few important questions: https://www.loveyucollective.com/journal/5-ways-to-set-goals-without-feeling-overwhelmed monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/511fe4ce-0fec-4c30-ac87-ab820e5ffa40/iStock-2197611757.jpg Journal- Educate, Inspire and Motivate - 5 Ways to Set Goals without feeling overwhelmed Goals can be exciting. They can give shape to something you've been thinking about, help you move toward something you want, or simply give you a place to begin. But goals can also start to feel like pressure. https://www.loveyucollective.com/journal/embrace-your-vision-the-power-of-vision-boards monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/6133ca6e-83f6-4440-b369-c761618a6199/Black+woman+vision+board Journal- Educate, Inspire and Motivate - Vision Boards: Creating a Vision That Feels Like YU - Your Vision Can Be Bigger Than Your Goals https://www.loveyucollective.com/journal/5-reasons-to-remember-your-why monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/63b64641-5063-4161-bc0f-13a84d2eeecf/iStock-1464035806.jpg Journal- Educate, Inspire and Motivate - 5 Reasons to Remember Your Why Knowing your why can be useful. But at Love YU, we don't think your why should become another voice telling you to keep pushing no matter what. Think of it more like a compass. https://www.loveyucollective.com/journal/5-tips-to-stick-to-your-new-wellness-lifestyle monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/962fae88-40a6-4989-86dd-db9d7ef0d508/iStock-1302570316.jpg Journal- Educate, Inspire and Motivate - 5 Ways to Make Wellness Fit Your Life Here are five ways to make wellness fit your life instead of trying to make your life fit a wellness routine. https://www.loveyucollective.com/journal/6c45sjlimeo02c1au8toztngfkhtam monthly 0.5 2026-08-25 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/def0fa36-5244-4de3-958b-9a5669c1a2ef/iStock-1573801501.jpg Journal- Educate, Inspire and Motivate - How Stress Can Show Up in Your Mind, Body, Heart and Joy At Love YU, we believe paying attention to these shifts can be part of caring for yourself. Not so you can diagnose every symptom or eliminate stress from your life, but so you have an opportunity to notice when something may need more attention, care, or support. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1787573962740-O9LTUIZ90E2S4JYE3OHJ/unsplash-image-7P1mau71kJA.jpg Journal- Educate, Inspire and Motivate - How Stress Can Show Up in Your Mind, Body, Heart and Joy Stress Isn't Always Something You Can Self-Care Your Way Out Of https://www.loveyucollective.com/journal/navigating-healthcare-for-black-women monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/62e24d52-51e0-4a50-a360-4f52b99386b1/Black+woman+receiving+care+from+Black+physician Journal- Educate, Inspire and Motivate - Navigating Healthcare: Your Health, Your Voice, Your Right Taking care of yourself can include learning how to navigate the systems responsible for caring for you. For Black women, that experience can be complicated. https://www.loveyucollective.com/journal/honoring-our-roots-stress-management-for-black-women-a-gift-to-our-ancestors monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/a1d51327-3632-4c8b-8a04-a77435478f47/unsplash-image-lH973Qz0Iy4.jpg Journal- Educate, Inspire and Motivate - Honoring Our Roots: Making Room for Rest, Support & Well-Being There is a lot to celebrate about the women who came before us. Their creativity. Their wisdom. Their resourcefulness. Their ability to build families, communities, businesses, movements, traditions and joy, sometimes under circumstances that gave them very little room to simply be. Their stories are part of ours. But honoring our ancestors doesn't require us to recreate their struggle. And loving the women who came before us doesn't mean carrying every burden they had to carry. https://www.loveyucollective.com/journal/the-art-of-saying-no-amp-accepting-help monthly 0.5 2026-08-25 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/857e5e2e-4489-437b-85cf-ea764f1da6b1/AdobeStock_201501405.jpeg Journal- Educate, Inspire and Motivate - The Art of Saying “No” & Making Room for support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1685202070347-IZA1DX8FL48RKLJYQFR2/image-asset.jpeg Journal- Educate, Inspire and Motivate - The Art of Saying “No” & Making Room for support - Your Capacity Belongs in the Conversation https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/45926316-6477-4325-9f93-87a9a244c904/AdobeStock_384738364.jpeg Journal- Educate, Inspire and Motivate - The Art of Saying “No” & Making Room for support - A Boundary Isn't a Punishment https://www.loveyucollective.com/journal/how-to-get-out-of-debt monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/a2ee7739-feed-4051-a658-7012d42299b3/AdobeStock_470911262.jpeg Journal- Educate, Inspire and Motivate - How to Get Out of Debt Without Letting It Overwhelm You - Debt can weigh on nearly every part of your life. When you're trying to keep up with the rent or mortgage, electricity, groceries, credit cards, car payments, and other bills, it can feel like your money is already spoken for before you even have a chance to decide what to do with it. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/12992970-6a1d-4a07-a769-c4540e7636ee/Love+YU+Collective+Snowball+vs+Avalanche.png Journal- Educate, Inspire and Motivate - How to Get Out of Debt Without Letting It Overwhelm You - Snowball or Avalanche: Which One Should You Choose? Think about what is most likely to help you stay consistent. Consider the snowball method if: You feel overwhelmed by the number of debts you have and seeing accounts disappear would help you stay motivated. Consider the avalanche method if: Your priority is reducing the amount of interest you pay and you're comfortable waiting longer to completely eliminate your first account. The mathematically optimal strategy isn't particularly useful if you abandon it after two months. Choose an approach you understand and can realistically continue. https://www.loveyucollective.com/journal/reducing-minimal-to-mild-anxiety monthly 0.5 2026-08-25 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1787607330407-RHSZ0OJ3LJ40TMHITRVP/unsplash-image-rXrMy7mXUEs.jpg Journal- Educate, Inspire and Motivate - When Anxiety Shows Up: Simple Ways to Find Your Ground Sometimes your mind just won't settle. You're thinking about what could happen, what needs to happen, what already happened, and everything you might have forgotten somewhere in between. Your body may join the conversation too. https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1681761801786-5SZ2BJVOKA72VHR4G6N6/3-3-3+Method+Infographic.png Journal- Educate, Inspire and Motivate - When Anxiety Shows Up: Simple Ways to Find Your Ground - Download the Love YU 3-3-3 Method Grouding Technique Guide https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/9f988063-c758-4d98-a810-6ea07f7a4ba6/54321+Grounding+Technique.jpg Journal- Educate, Inspire and Motivate - When Anxiety Shows Up: Simple Ways to Find Your Ground - Download the Love YU 5-4-3-2-1 Grounding Technique Quick Guide https://www.loveyucollective.com/journal/4-steps-to-improve-your-physical-health monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/10b834fb-9833-450a-9be9-26278cbbf3d1/AdobeStock_456089362.jpeg Journal- Educate, Inspire and Motivate - 4 Ways to Care for Your Physical Health Your body carries you through a lot. Workdays. Errands. Celebrations. Stressful seasons. Long nights. Vacations. Caregiving. Ordinary Tuesdays. Everything you want to experience in this life happens, in some way, through the body you're living in. https://www.loveyucollective.com/journal/conquering-fitness monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/62d4220e7c6686711365165c/1658069525436-0QNSMKJXGV6GQL2JCFQK/iStock-1251396937.jpg Journal- Educate, Inspire and Motivate - Finding Freedom in Fitness: Movement That Fits Your Life - What comes to mind when you hear the word fitness? A gym? A certain body type? An intense workout? A number on a scale? 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