Care for My Body
Taking better care of your body begins with paying attention. This can include keeping up with preventive care, noticing changes, asking informed questions, addressing concerns, and building routines that support your health. Explore guidance that can help you participate more confidently in your care and make thoughtful decisions about what you need.
Pause & Reflect
Check In With Your Body
Caring for your body begins with paying attention. This practice can help you notice what has changed, prepare for conversations about your care, and choose a manageable next step. You do not need to solve everything today. Begin by listening to what your body may be asking you to notice.
Ask yourself:
Have I noticed any recent changes in how my body feels or functions?
Is anything causing discomfort, concern, or interfering with my daily life?
Am I due for any doctor’s appointments, screenings, vaccinations, or prescription refills?
What questions would I like to ask a healthcare professional?
What is one action I can take to support my body today?
Write down anything you want to remember, including when you first noticed a change and how often it occurs. If something concerns you, consider sharing your notes with an appropriate healthcare professional.