“We constantly want to give to other people ... Too much of not caring for yourself is not a good thing. We’re bad at that as achievers. Self-care is a priority and we have to do it more.”

- Ava DuVernay

boost your Health

  • physical health

    Physical health is about feeling strong, energized, and comfortable in your body so you can fully enjoy your life.

    Caring for your physical health includes nourishing your body with wholesome foods, moving in ways you enjoy, getting enough rest, and paying attention to what your body needs.

    These everyday habits can help reduce stress, lower your risk of chronic disease, boost your energy, and support your mental and emotional well-being. When we care for our bodies, we're better equipped to care for every other part of ourselves.

  • mental health

    Mental health is about how we think, process information, cope with life's challenges, and make decisions.

    It works closely with emotional health, which is how we recognize, experience, and express our feelings. Think of them as partners. Your mind helps you make sense of what's happening, while your emotions help you understand how those experiences affect you. Together, they shape how you respond to the world around you.

    It's also important to know that poor mental health and mental illness are not the same. Everyone experiences periods of stress, overwhelm, or emotional exhaustion from time to time. Mental illness, however, is a diagnosable health condition that often requires professional treatment and support. Caring for your mental health is something we can all practice, and seeking help when you need it is a sign of strength, not weakness.

  • emotional health

    Emotional health is about recognizing, understanding, and managing your emotions in healthy ways.

    It influences how you respond to everyday stress, navigate life's challenges, adapt to change, and build meaningful relationships with others.

    The way you feel affects nearly every part of your day, from how you handle responsibilities and make decisions to how you communicate, connect with others, and care for yourself. Nurturing your emotional health helps you respond with greater resilience, compassion, and intention, even when life feels overwhelming.

A Note About Your Well-Being: The information shared on Love YU Collective is intended for educational and informational purposes only. It is not a substitute for professional medical, mental health, or therapeutic advice, diagnosis, or treatment. If you are experiencing thoughts of harming yourself or others, please seek immediate help by contacting 911, calling or texting 988 to reach the Suicide & Crisis Lifeline (U.S.), or going to your nearest emergency department. If you are outside the United States, contact your local emergency services or crisis support line. If stress, anxiety, sadness, or overwhelming emotions are making it difficult to function in your daily life, we encourage you to reach out to a licensed healthcare provider or mental health professional. Asking for help is a sign of strength, and you don't have to navigate difficult seasons alone. At Love YU Collective, we believe caring for your mental health is an important part of caring for your whole self.
A woman with dark skin and braided hair, wearing a light blue jacket, is sitting on a sofa and offering a glass of water directly to the camera.

physical health

Physical health and wellness includes all of those things that we know we should do but aren’t always disciplined in doing consistently. Eating well-balanced meals, exercising, staying hydrated, and regular physical exams in addition to limiting or eliminating harmful behaviors are a part of maintaining our physical health. We already know what to do, here you’ll find tools to help stay committed and on-track.

Help the Physical
Black woman having a woosah moment meditating from stress

Mental & emotional health

Serious mental and emotional health concerns should be treated by a professional. The information provided here are for those whose mental and emotional health are due to moderate stress. Stress affects how we think and process information as well as how we interact with others. There are tools to help assess your stress levels which can be helpful when trying to figure out what is going on with you mentally, emotionally, and sometimes physically. Use the Stress quiz below to see where you potentially fall on the stress scale. It may be the push you need to finally admit that it’s time to get help.

Take the Stress Quiz