“We constantly want to give to other people ... Too much of not caring for yourself is not a good thing. We’re bad at that as achievers. Self-care is a priority and we have to do it more.”
- Ava DuVernay
physical health
Physical health and wellness includes all of those things that we know we should do but aren’t always disciplined in doing consistently. Eating well-balanced meals, exercising, staying hydrated, and regular physical exams in addition to limiting or eliminating harmful behaviors are a part of maintaining our physical health. We already know what to do, here you’ll find tools to help stay committed and on-track.
Mental & emotional health
Serious mental and emotional health concerns should be treated by a professional. The information provided here are for those whose mental and emotional health are due to moderate stress. Stress affects how we think and process information as well as how we interact with others. There are tools to help assess your stress levels which can be helpful when trying to figure out what is going on with you mentally, emotionally, and sometimes physically. Use the Stress quiz below to see where you potentially fall on the stress scale. It may be the push you need to finally admit that it’s time to get help.