Intentional Living: A Guide for Black Women Who Want More Than Just “Getting By”
You ever look up and realize you've been doing a lot… but still don’t feel aligned?
It’s not that you’re not working hard or showing up. You are. But deep down, something feels off—you’re craving more presence, more peace, and more connection to what actually matters to you.
That’s where intentional living comes in.
It’s not about adding more to your plate. It’s about getting clear on what belongs there in the first place.
Intentional living is about making choices that reflect your values, your joy, and your purpose—not just what’s expected. And the beautiful part? You don’t need to overhaul your entire life to get started. Small, soulful shifts are more than enough.
Here’s a guide to help you begin. And yes, your Mindset and Goal Journal can be your best friend in this process.
1. Get Clear on What Actually Matters to You
Before anything shifts, you need to pause and check in with yourself.
Ask:
What’s bringing me joy lately?
What areas of my life feel heavy, draining, or out of sync?
What do I want more of—not just what do I need to get done?
Your clarity lives in those answers. Your values might center around family, wellness, creativity, faith, ease, or impact. Whatever’s true for you—that’s your compass.
Try This:
Open your journal and free-write about what’s working in your life—and what’s not. Let it all out, judgment-free. Be real with yourself. This is where alignment begins.
Prompt to explore:
“What do I want to feel more of in this season of my life?”
2. Let Your Actions Reflect Your Values
Once you’ve named what matters, the next step is making space for it. That means being more intentional about how you spend your time, energy, and yes—your “yes.”
Here’s how to move from surviving to aligned:
Set a daily intention: Something as simple as “Today I will protect my peace” can set the tone.
Audit your schedule: Is it packed with obligations—or filled with what fuels you?
Practice saying no: Especially to the things that pull you away from the life you’re trying to build.
Journaling Tip:
At the end of each day, reflect: Did my choices today honor what matters most to me? If not, how can I adjust tomorrow?
3. Simplify Where You Can (and Let That Be Enough)
Sis, your peace can’t thrive in chaos. Living intentionally means you release the extra so you can focus on what really moves the needle.
Some ways to simplify:
Clear out a space in your home that’s been stressing you out.
Reevaluate the group chats, side projects, or social invites you feel obligated to say yes to.
Stop trying to juggle 12 priorities. Choose 1–2 and go deeper instead of wider.
Use your journal to:
List your top priorities for the week or month. Let the rest wait. That’s not laziness—it’s discernment.
4. Build Rituals That Keep You Grounded
Rituals don’t need to be long or aesthetic—they just need to nurture you. They create space for reflection, presence, and softness in the middle of life’s noise.
Try adding:
Morning journaling + affirmation
Evening wind-down check-in
One-minute breathing breaks throughout the day
A Sunday reset with candles and calm
Reminder:
Let these rituals serve you, not stress you. They’re here to support your rhythm—not become another thing on your list.
5. Celebrate Progress Over Perfection
You’re not on this journey to perform. You’re here to be present. Some days will be smooth, and others will be messy—and that’s okay. Progress is still progress, even if it’s quiet or slow.
Celebrate when:
You chose rest instead of pushing through
You took one step toward your dream
You listened to your body, your boundaries, your truth
Journal Practice:
Write down one win at the end of each day. Small or big, name it. Let your journal be proof that you’re showing up for yourself.
Intentional Living Is a Daily Choice—Not a Final Destination
You don’t need to have it all figured out. You just need to start listening to yourself again.
Living with intention isn’t about perfection—it’s about pausing, checking in, and making decisions from a place of clarity and care. It’s about reclaiming your time, your energy, and your joy.
And if you’re ready to start this journey, My Ultimate Life: Mindset & Goal Journal is here to hold space for your process. It’s a space to breathe, plan, reset, and move forward in a way that feels honest and aligned.
Take one small step toward the life that feels like you. We’re with you, every step of the way. Explore the journal today.