Love the Body I’m In
Your relationship with your body can be shaped by appearance standards, health changes, aging, past experiences, and the messages you have received from others. Explore resources that can help you listen to your body, speak to yourself with greater care, and appreciate what your body needs and makes possible.
Pause & Reflect
Notice What Your Body Makes Possible
Your relationship with your body has been shaped by personal experiences and messages about how a body should look, feel, and function. This reflection invites you to notice what your body makes possible, consider which messages still influence how you see it, and identify one way you can offer your body support today. Move through each question with honesty and without judging your responses.
What did my body help me do today?
What is one way I can support my body today?
What messages have shaped how I see my body?
Which of those messages no longer deserve my agreement?