This video is the property of GrowWithJo.

GrowWithJo owns all rights to the content and classes.

Love YU Collective does not have ownership of this video.

Love YU Collective do not have any affiliation with GrowWithJo.

GrowWithJo makes movement feel approachable, energizing, and doable, especially if you’re just getting started. After beginning her career as a personal trainer more than a decade ago, Jo has grown a global fitness community that helps millions of women move their bodies, build confidence, and work toward their goals from the comfort of home.

Her beginner-friendly workouts are designed for women of all fitness levels and walks of life, with an encouraging approach rooted in progress, community, and showing up for yourself one workout at a time.

Disclaimer:

The material (including without limitation, advice and recommendation) within this program, other programs, our email newsletter and our website is provided solely as general educational and informational purposes. Use of this program, advice and information contained herein is at the sole choice and risk of the reader.

Always consult your physician or healthcare provider before beginning any nutrition or exercise program. If you choose to use this information without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless Love You Unapologetically Collective, its agents, employees, contractors and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of the information contained within this program, other programs, our email newsletter or our website.

The materials and content contained in this program, other programs, our email newsletter and our website are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Users of this program, other programs, our email newsletter and our website should not rely exclusively on information provided in this program, other programs, our email newsletter, and our website for their own health needs. All specific medical questions should be presented to your own health care provider and you should seek medical advice before starting any type of nutrition or weight loss or workout program.