Sesame Ginger Tuna Lettuce Cups
Recipe by Marisa Moore
Registered Dietitian Nutritionist
Prep: 10 mins
Cook: 0 mins
Total: 10 mins
Servings: 3
These sesame ginger tuna lettuce cups require no-cooking and are perfect for lunch. Sweet, tangy, and a little spicy, this easy recipe is ready in just 10 minutes!
Ingredients
Dressing
1 teaspoon toasted sesame oil
1 tablespoon sesame or other neutral-tasting oil
1 tablespoon honey
1 tablespoon coconut aminos (or soy sauce)
1½ inch ginger, peeled and grated
2 garlic cloves, grated
1 teaspoon red pepper flakes
Remaining Ingredients
2 (2.5 oz.) Bumble Bee® Wild Caught Albacore Tuna in Water pouches
1 cup shredded carrots
6-8 lettuce cups (Bibb, Butter, or Boston Lettuce work well)
2 tablespoon toasted sesame seeds*
Sliced green onions, optional but recommended
Instructions
Whisk the dressing ingredients in a medium bowl until blended.
Press any excess liquid from the tuna. Add the tuna and shredded carrots to the dressing. Toss to coat.
Place the lettuce cups on a platter or plate. Stuff each lettuce leaf with equal amounts of the ginger dressed tuna. Top with toasted sesame seeds and green onions.
Serve immediately.
Note (from the Recipe Creator)
Tips for the best lettuce cups:
Use the freshest lettuce. Keep your lettuce in the fridge until you’re ready to serve to ensure it’s as crisp as possible. The longer it’s out at room temperature the more it wilts. Whip up the homemade dressing. You may be tempted to just buy a bottle of dressing. But the fresh ingredients help. The garlic, ginger and lime juice really make a difference. So, I recommend taking the time to make the dressing fresh.Add some crunch.I’m using shredded carrots and sesame seeds.* To toast sesame seeds: Add the seeds to a dry skillet over medium heat. Shake the pan occasionally until the seeds are golden brown and fragrant.
About The Recipe Creator
Marisa Moore, MBA, RDN, LD, is a registered dietitian nutritionist, culinary nutrition expert and author of The Plant Love Kitchen. With a background in nutrition science, clinical nutrition and wellness, Marisa translates evidence-based nutrition research into practical strategies for everyday life. Her plant-forward approach focuses on adding nourishing foods to the plate rather than emphasizing restriction, with recipes and guidance designed to make eating well both enjoyable and realistic. Find more of Marisa’s recipes at MarisaMoore.com.
We’re featuring Kevin because his approach recognizes something we believe matters: taking care of yourself has to work within the life you actually have. His recipes make nourishing meals more accessible through familiar ingredients, bold flavors and budget-conscious options, while his own story acknowledges that health is connected to more than what’s on your plate. Whether you’re ready to rethink how you eat or simply looking for something good to make tonight, his work gives you practical ways to care for yourself one meal at a time.