Mediterranean Salmon Orzo Salad
Recipe by Marisa Moore
Registered Dietitian Nutritionist
Prep: 5 mins
Cook: 10 mins
Total: 15 mins
Servings: 6
Ingredients
½ lb. orzo or any gluten-free pasta
For the Dressing:
1 lemon, juiced
½ cup extra virgin olive oil
2 cloves garlic, minced or grated
¼ teaspoon fresh cracked black pepper
1 teaspoon coarse salt
1 teaspoon balsamic reduction(optional)
Remaining Salad Ingredients:
2 – 5 oz. Bumble Bee® Premium Pink Salmon Skinless and Boneless Pouches
1 cup grape tomatoes, halved
¼ cup pitted black olives, drained and sliced
½ cup roughly chopped fresh parsley
Instructions
Cook the orzo according to package directions using salted water.
While the pasta cooks, whisk the lemon juice, olive oil, garlic, salt, and pepper in a large bowl or shake in a jar until well blended.
Drain the pasta.
Add to the bowl with the salmon, tomatoes, olives, and parsley.
Toss to combine.
Serve warm or chilled.
Note (from the Recipe Creator)
Storage tips:This salmon orzo salad will last a few days in the refrigerator, making it perfect for weekday lunch meal prep.
About The Recipe Creator
Marisa Moore, MBA, RDN, LD, is a registered dietitian nutritionist, culinary nutrition expert and author of The Plant Love Kitchen. With a background in nutrition science, clinical nutrition and wellness, Marisa translates evidence-based nutrition research into practical strategies for everyday life. Her plant-forward approach focuses on adding nourishing foods to the plate rather than emphasizing restriction, with recipes and guidance designed to make eating well both enjoyable and realistic. Find more of Marisa’s recipes at MarisaMoore.com.
We’re featuring Kevin because his approach recognizes something we believe matters: taking care of yourself has to work within the life you actually have. His recipes make nourishing meals more accessible through familiar ingredients, bold flavors and budget-conscious options, while his own story acknowledges that health is connected to more than what’s on your plate. Whether you’re ready to rethink how you eat or simply looking for something good to make tonight, his work gives you practical ways to care for yourself one meal at a time.