Best Salmon and Spinach Quiche Recipe with Sockeye Salmon

Recipe by Andy Mathis

Beautiful Eats & Things

Prep: 10 min

Cook: 40 min

Total: 50 min

Servings: 8

Ingredients

• 9 inch frozen pie shell

• 10-11 oz fresh salmon (I used sockeye) cut into small pieces

• 1 tablespoon extra virgin olive oil

• 2 cups fresh baby spinach

• 4 cloves garlic minced

• ½ yellow onion thinly sliced

• 2-3 tbsp all-purpose flour

• 5 large eggs

• 1 cup cream

• ¼ cup shredded sharp cheddar cheese put 3 tablespoons for topping

• ¼ cup shredded Parmesan cheese put 3 tablespoons for topping

• 2 teaspoons garlic powder

• ½ teaspoon paprika

• Salt/pepper to taste

Instructions

• Prep pie shell according to the package instructions. Set aside.

• Preheat oven to 350° F.

• In a large skillet on medium heat, add in the olive oil, and sauté the onions, garlic, and spinach until tender.

• Season with salt/pepper to taste and set aside.

• In a large bowl, whisk together eggs, cream, ¼ cup sharp cheddar cheese, ¼ cup Parmesan cheese, and 2 tablespoons of flour.

• Add in the salmon, spinach mixture, paprika, garlic powder, and salt/pepper to taste, and combine.

• Pour the egg mixture in into the prepared pie crust and sprinkle with cheese.

• Bake for about 35-40 minutes or until the top of the quiche is golden brown and the center is just set.

• Remove from the oven and let cool for 5-10 minutes before slicing.

About The Recipe Creator

Andrea “Andy” Mathis, MA, RDN, LD, is a registered dietitian nutritionist, author and founder of Beautiful Eats & Things. With professional experience spanning clinical nutrition, public health and long-term care, Andy brings both expertise and a realistic perspective to eating well. Her approachable recipes and nutrition guidance encourage people to enjoy food, practice moderation and build healthier habits without giving up the foods they love. She is also the author of The Complete Book of Smoothies and a nationally recognized nutrition expert whose work has been featured by Food Network, Good Morning America and other leading media outlets.

We’re featuring Andy because her approach to nutrition makes space for health, enjoyment and a positive relationship with your body. She understands that caring for yourself doesn’t require perfection or giving up the foods that bring you joy. Through realistic recipes and evidence-based nutrition guidance, Andy offers practical ways to nourish your body while encouraging self-love, body acceptance and a healthier relationship with food. Check out Beautiful Eats & Things for mouthwatering recipes.