Sausage and Peppers Recipe
Recipe by Ashlea Carver
All the Healthy Things
Prep: 10 mins
Cook: 10 mins
Total: 20 mins
Servings: 2
All you need is one skillet, minimal ingredients, and around fifteen to twenty minutes to make this simple dish. This Sausage and Pepper Skillet is exactly the kind of meal you want when you need to get dinner on the table fast.
Ingredients
1/2 tbsp avocado or coconut oil
1 link kielbasa sausage or 2links chicken apple sausage
1/2 cup sliced red peppers
1/2 cup sliced yellow peppers
1/2 cup sliced red onion
1/4 tsp crushed red pepper flakes
1 clove minced garlic
salt + pepper to taste
1 tbsp fresh parsley, chopped
Instructions
Heat a skillet over medium-high heat. Once the skillet is hot, add in the oil.
Next add your sausage and brown on both sides, stirring occasionally. Once the sausage is browned, add in the peppers and onions and continue to stir.
Then, add in the garlic powder, crushed red pepper flakes, and a sprinkle of salt and pepper.
Continue to cook everything until the onions have become translucent and the peppers have become tender but still have a slight crispness, around five minutes.
Finish with fresh parsley and serve!
About The Recipe Creator
Ashlea Carver is the founder and recipe creator behind All the Healthy Things, a food community she started in 2016. A former lawyer and lifelong home cook, Ashlea’s love of food began in her grandmother’s kitchen and eventually inspired her to turn a creative outlet into a destination for simple, nourishing recipes. Today, she creates everything from quick weeknight dinners and one-skillet meals to comforting classics and desserts, with an emphasis on accessible ingredients and recipes home cooks can realistically make.
We’re featuring Ashlea because she believes nourishing yourself should include food that feeds more than your body. Her approach leaves room for comfort, enjoyment and the memories we create around food, without making healthy eating complicated or centered on restriction. With simple ingredients and recipes designed for real life, Ashlea gives you plenty of delicious ways to care for yourself and the people you love. Find more nourishing recipes at Allthehealthythings.com.