your resources for better rest

  • Beautiful Black woman sleeping

    Journal

    Helpful nuggets to uncover why rest doesn’t come easy

    Insights to sleep
  • A young woman wearing headphones is sitting cross-legged on a bed with closed eyes, relaxing. A smartphone is placed on the bed beside her.

    Meditations

    Slow down your thoughts to slip into a peaceful sleep.

    Slow down to sleep
  • White mug of tea on a wooden coaster, with a tea bag tag that reads 'TEA FACTORY,' on a white surface with a glass of iced tea, a spoon, dried rosebuds, and a plate of tea herbs, alongside a green plant in the background.

    Ingestibles

    Sometimes we need a little help to drift into sleep.

    Coming soon